It’s helpful to identify and differentiate between the stress and the stressors.Burnout is more than just stress-it's cumulative stress that leads to exhaustion, pessimism, and anxiety, and that can eventually cause long-term health problems.Have someone in the group read aloud the key takeaways from this episode, summarized below: These questions are designed to help you and your Circle members process and discuss the findings of the episode.
Arianna and Emily tell personal stories about burnout, teach us how to recognize it, and share tips for preventing and addressing it in our own lives. In this episode, we’re talking with two experts on burnout: Arianna Huffington, founder of The Huffington Post and Thrive Global, and Emily Nagoski, author of Burnout: The Secret to Unlocking the Stress Cycle. For years, we’ve known burnout affects women more than men, and now COVID-19 has made it even worse.
Berating yourself for “not doing enough.” These are all signs of burnout-and too many women are intimately familiar with them. Use the questions below for a group discussion on the themes and ideas shared in the episode. Individually or as a group, listen to “Breaking the burnout cycle with Arianna Huffington & Emily Nagoski,” the second episode in Season 2 of Tilted (available here). We dig into topics we’re curious about, highlight inspiring people and stories, and share expert advice to help you make the playing field a little less tilted. Tilted: A Lean In Podcast brings you conversations at the intersection of gender and culture. Breaking The Burnout Cycle: Circle Discussion Guide
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